Spells

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When things feel unbelievably hard, thank your legs for walking you across the room, your lungs for breathing without being asked, and your lips for smiling at yourself. Make your miracles so micro, they are undeniable.

Gratitude, even and especially in small, contextual volumes, has a cascade of positive brain effects.

When we’re spiralling, the amygdala’s danger signals take over, spiking the stress response. Micro gratitude enlists the prefrontal cortex as a quiet counter-signal: this breath is steady, this body is functional, I know these things to be true.

Build in tiny increments. Leave no room for self-argument.

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You are waiting for an external circumstance to land so you can feel safe to decide or make your next move. Instead, find safety within by trusting yourself. Trust that you can make a decision which aligns with your needs and desires, and also that you are resourced to handle change when it comes around again, which it inevitably will. Dissolve the illusion that ‘the right circumstance or thing’ will make life right. It won’t. You’ll make it right by infusing it with you.

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Before goal setting, productivity-planning, vision boarding or system planning, make time to get quiet, go slow and make sustained, regular contact with your self. That inner place that is unchanging and coherent. The you from where all things sew. Otherwise you’re goal setting and planning against an external barometer. Pause in here. Go deeper and wider. Wait longer than you think, and only then start to vision from the grid-lines of your own deep, creative intelligence.

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Boundaries are a reflective love language. They show us the version of self we are prepared to stand up for. In to me, I see.

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Radical responsibility will set you free.
Thank you. I’m sorry. Please forgive me. I love you.

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I teach a functional, creative meditation technique and coach people to build the habit of a daily practice. In 2026 SUPERMUSE will be expanding its creative intelligence. If you’d like to know more about the offerings, invitations are sent from here. I post on Insta here.